The progressive overload tracker that does the math.
Progressive overload is simple in theory and brutal in practice: lift more than last time. PRUV is the progressive overload tracker that watches your weight, reps and volume on every set — so you stop guessing and start proving.
Volume tracked per set
Weight × reps × sets, totalled live as you train. The session bar fills as you lift — overload becomes a number, not a feeling.
Top-set comparisons
Every working set is compared against your previous best on the same lift. Beat it, and PRUV flashes a PR alert mid-session.
Per-exercise strength curves
See how your bench, squat or deadlift has actually moved over weeks and months — not just the last session.
Why progressive overload needs a real tracker
Progressive overload is the single most predictive driver of strength and hypertrophy. It is also the easiest thing in training to fool yourself about — "that felt heavier" is not the same as "that was heavier".
A progressive overload tracker replaces feel with evidence. PRUV stores every set you've ever logged, then surfaces whether weight is up, reps are up, or volume is up on every lift in your plan.
Three signals, one verdict
Overload doesn't always look like adding weight to the bar. PRUV measures three signals — top weight, total reps at a given weight, and total session volume — and reports overload if any of them moved in the right direction.
That matters when you're squatting 5×5 at the same weight but knocking out an extra clean rep, or when total weekly volume on chest creeps up because you added a set. PRUV catches both.
Frequently asked
What is a progressive overload tracker?
A progressive overload tracker is an app that records the weight, reps and volume you lift on every exercise — then shows whether each lift is actually getting heavier, harder or more frequent over time. Without one, progressive overload is a feeling. With one, it's a chart.
How does PRUV calculate progressive overload?
PRUV tracks three signals per exercise: top working weight, total reps, and session volume (weight × reps × sets). Each new session is compared against your previous best so overload is detected automatically — no spreadsheets required.
Do I need to log every set?
Yes — PRUV is built to make logging a set take a few seconds. The more sets you record, the more accurate progressive overload tracking becomes. Auto-filled weights from the last session mean you usually only change the reps.
Does PRUV work for any rep range?
Yes. Heavy strength work (1–5 reps), hypertrophy (6–15), endurance (15+) — PRUV tracks all of it and surfaces progressive overload at whichever rep range you train in.
Stop guessing.
Track the overload.
Join the waitlist and PRUV your progressive overload from day one.
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