Workout tracker for real progress.
PRUV logs every set, measures every rep and surfaces every plateau. The workout tracker that turns effort into objective proof — built for beginners finding their feet and lifters chasing the next PR.
Progressive overload, automated
PRUV tracks weight, reps and total volume per exercise so progressive overload is something you see in a chart, not something you have to remember.
Muscle training chart
Which muscles did you hit this week vs last? Neglected groups are flagged automatically with insight strips telling you what to fix.
Streaks that survive real life
A built-in grace period means a Monday with no session yet won't break a streak you've earned over weeks.
More than a workout log — a feedback loop
A workout log just records what happened. A workout tracker tells you whether what happened was an improvement. PRUV does both — every set you log feeds live charts for volume, intensity and frequency, then surfaces the moment you hit a personal record on any lift.
That feedback loop is what turns 'I trained' into 'I improved'. Without it, you're guessing whether the last 12 weeks were progress or a treadmill.
From first session to platform PR
PRUV is built for two people: the beginner who feels lost in a busy gym, and the experienced lifter stuck on a plateau without the data to break through.
Same workout tracker, same proof. Beginner templates get you off the ground; advanced analytics tell elite lifters which muscle group is underloaded and which lift is stalling — before either becomes a problem.
Frequently asked
What is a workout tracker app?
A workout tracker app records each exercise, set, rep and weight from your training, then shows progress over time — volume, intensity, frequency, personal records and streaks — so you can train with evidence instead of guesswork.
Does PRUV work for any training style?
Yes. PRUV handles strength training, hypertrophy, push/pull/legs, full-body splits and custom plans. Build your own or start from a template tagged Beginner, Intermediate or Advanced.
Will it tell me if I'm progressing?
PRUV detects personal records the moment you log them, charts strength curves by exercise and surfaces neglected muscle groups before they become a plateau.
Is the workout tracker free?
Yes — joining the waitlist is free, and PRUV's core workout tracking will be free on launch. We'll never paywall your training history.
Train. Track. PRUV.
Join the waitlist and be the first to know when the PRUV workout tracker launches.
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