The workout tracker for real progress.
PRUV is a workout tracker app for iPhone and Android. Log every set, watch volume update live, catch personal records the moment they happen, and turn every session into objective proof of progress.
Log a set in three taps
The whole point of a workout tracker is that logging can't slow down the session. PRUV is built for rest-time speed: pick the exercise, tap the weight, tap reps, done.
Progressive overload, charted
PRUV tracks weight, reps and total volume per exercise so progressive overload is something you see in a chart — not something you have to remember week to week.
Muscle training chart
Which muscles did you hit this week vs last? Any group you haven't trained in over a fortnight is named for you, longest gap first, so you know what to hit next session.
Streaks that survive real life
A built-in grace period means a Monday with no session yet won't break a streak you've earned over weeks of consistent training.
More than a workout log — a feedback loop
A workout log just records what happened. A workout tracker tells you whether what happened was an improvement. PRUV does both — every set you log feeds live charts for volume, strength and frequency, then surfaces the moment you hit a personal record on any lift.
That feedback loop is what turns 'I trained' into 'I improved'. Without it, you're guessing whether the last 12 weeks were progress or a treadmill.
A workout tracker built for the gym floor
Most workout tracker apps are built for a designer's mockup, not the third set of a heavy squat with 90 seconds of rest. PRUV is built for the rack: big tap targets, one-thumb operation, offline logging that syncs when you're back on signal.
It works for barbell strength work, dumbbell hypertrophy days, machine-only sessions and everything in between. Beginner templates get you off the ground; for experienced lifters, the charts show which muscle groups you've trained and how each lift has moved.
From first session to platform PR
PRUV is built for two people: the beginner who feels lost in a busy gym, and the experienced lifter stuck on a plateau without the data to break through.
Same workout tracker, same proof. If you're new, start from a template and log what you lift. If you've been lifting for years, plug in your own program and see, lift by lift, what's moving and what isn't.
Frequently asked
What is a workout tracker app?
A workout tracker app records each exercise, set, rep and weight from your training, then shows progress over time — volume, strength, frequency, personal records and streaks — so you can train with evidence instead of guesswork.
Does the workout tracker work on iPhone and Android?
Yes. PRUV is a mobile-first workout tracker built for both iOS and Android, so you can log a set in the rack in a few taps regardless of your phone.
Does it work for any training style?
Yes. PRUV handles strength training, hypertrophy, push/pull/legs, upper/lower, full-body splits and custom plans. Build your own or start from a template tagged Beginner, Intermediate or Advanced.
Will it tell me if I'm progressing?
PRUV detects personal records the moment you log them, charts strength curves by exercise, and shows which muscle groups you haven't trained lately.
How is a workout tracker different from a fitness tracker?
A fitness tracker (Fitbit, Apple Watch) counts steps, heart rate and calories. A workout tracker like PRUV logs the actual work — sets, reps, weight, volume — so you can measure strength progress, not just activity.
Can I use PRUV as a gym workout tracker for barbell training?
Yes. PRUV is built for barbell work — squat, bench, deadlift, overhead press — with automatic 1RM estimates, PR alerts, and volume tracking per lift and per muscle group.
Train. Track. PRUV.
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