Time to PRUV it.
Fitness tracker for real progress. Coming Soon.
The workout tracker that turns your effort into evidence. Log every set, hit a PR, and watch your progress become undeniable. Join the waitlist and be first through the door when we launch.
✓ Built for two types of lifter — the beginner finding their feet, and the athlete chasing their next PR
Built for proof
Effort is real.
PRUV makes it visible.
Volume Analytics
See weights lifted, sets completed, and total volume in real time. A live stats bar updates as you train — so you watch the session build set by set, not just after you save.
PR Flash Alerts
Every personal record is detected the moment you log it. A flash alert fires mid-session so you know instantly — then it's dated, stored, and celebrated forever.
Progress Over Time
Exercise history and personal bests tracked across every session. See your top lifts by body part and watch strength build week by week.
Build Your Plan
Create custom workout plans from scratch or use built-in templates. Tag each plan Beginner, Intermediate, or Advanced — then start with one tap.
Streaks & Habits
Show up, mark the day, build the chain. A built-in grace period means a Monday with no session yet won't break a streak you've earned over weeks.
Share Your Workout
Turn your session into a branded stats card over your own gym photo. Share to Instagram, WhatsApp, or anywhere — Story and Square formats included. Every post is free proof of your work.
Muscle Training Chart
See exactly which muscles you trained this week versus last. Neglected groups are flagged automatically. Insight strips tell you what to fix before it becomes a plateau.
How it works
Three steps. Zero guesswork.
Whether it's day one or year ten, the path looks the same: TRAIN.TRACK.PRUV.
Log the lift
Tap to start a session. Add exercises, sets, reps, weight.
See the data
Volume, intensity and frequency charts update live. Patterns emerge in days, not months.
PRUV the progress
Hit a new PR? It's logged forever. Plateau? You'll spot it before it spots you.
About PRUV
Your supportive technology partner.
At PRUV, we believe every rep, every set, and every personal record deserves to be tracked and celebrated. We built this workout tracking app for two people: the beginner who feels lost in the gym, and the experienced lifter stuck on a plateau without the data to break through.
For the beginner
Clarity in the chaos. PRUV logs your workouts, tracks your sets and reps, and shows your strength progress week by week — so you stop guessing if it's working and start proving it.
For the athlete
Precision for performance. Track volume, intensity, and progressive overload with detailed workout history, muscle group breakdowns, and personal record detection — the surgical analytics you need to identify weaknesses and break plateaus.
"Your effort is real. PRUV makes it visible."
From the blog
Train smarter.
Read sharper.
Progressive Overload: What It Is, How It Works, and How to Track It
What progressive overload really means, six ways to apply it, and how to track it every session so your strength gains are visible — not guessed.
Read Launching 2026 — secure your early access →DON'T JUST GUESS.
PRUV IT.
We're currently in development and taking this seriously — talking to real gym goers before we release a single public version. Spots are limited. Be one of the first through the door.
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