Share to Instagram and social media

After you tap Finish, PRUV offers to share your workout. You can also share any past session from Workout history: open it and tap Share.

Photo card:

1. Take Photo or Choose from Gallery for your background.
2. Choose Story (9:16) or Square (1:1) and which stats to show: duration, volume, records, sets, exercises.
3. Save puts it in your photos. Share opens your phone's share sheet, so you can send it straight to Instagram, WhatsApp or anywhere else.

Stat stickers (see-through stickers for your own story):

1. On the share screen, tap Stat stickers.
2. Swipe through the stickers your training has earned: this session, the plan, your month, volume, calendar, records, milestones, streaks, plus the poster cards.
3. Pick Transparent (no background) or Black.
4. Tap Save to keep it in your photos, or Share to send it straight to an app.
5. In Instagram, start a story with your own photo or video. Tap the sticker icon, choose the photo sticker, and pick the PRUV sticker you saved. Drag and pinch to place it.

Bloodline: hit a working set of 100 kg or more on the barbell squat, bench press or deadlift and PRUV gives you the Bloodline poster: FIRST IN MY BLOODLINE TO SQUAT 100 KG. Brag to your mates.

Every card is signed with your username. Founding Members sign PRUV FOUNDER, Pro members PRUV PRO.