Help centre
How PRUV works
Short guides to everything in PRUV, in the order you will need them. Each one says exactly where to tap. Something missing? Email info@pruvapp.com or use Send feedback on your Profile.
GET STARTED
IN THE GYM
Log a workout
Start, log your sets, and finish.
Set types: W, D and F
Warm-up, drop and failure sets, and what each one counts towards.
Supersets
Pair two exercises and alternate between them.
Rest timer
A countdown between sets, set once or per workout.
Plate calculator
Work out what goes on each side of the bar.
Left and right (single-arm and single-leg lifts)
Log each side and compare them.
YOUR PROGRESS
Workout history
Every session you have logged, month by month.
The exercise library
Over 3,000 exercises, each with an animation.
Your charts explained
What each chart shows, and what it does not.
Personal records
How records are found, and why one might look wrong.
Progress photos
Check-ins and side-by-side Compare, kept on your phone.
Body weight and your goal
Weigh-ins, the weight chart and a target weight.
Edit a saved workout
Fix a typo after you have finished.
SHARE
YOUR ACCOUNT
PRUV Pro: free trial, restore and codes
What Pro adds and how billing works.
Reset tracking data
Start your numbers again after injury or a long break.
Settings: units, warm-ups and privacy
kg or lb, warm-ups in volume, usage data.
Offline and syncing
Training with no signal, and using more than one phone.
Send feedback
Report a bug or suggest a feature from inside the app.