Getting started

1. Sign up with your email and a password. PRUV is for people aged 18 and over.
2. Tell PRUV about you. Gender, name, username and date of birth, then your height and weight. Your weight becomes your first weigh-in.
3. How PRUV works. Four short slides show you how to build a workout, plan a program, log your sets and see your progress. You can see them again any time from Profile → How PRUV works.
4. Your first workout. Go to Workouts. Either start one of the PRUV templates, or tap + Create → Workout to build your own (see Create a workout).

Tip: Home shows this week, your quick-start workouts and your recent sessions. Tap the Volume or Workouts tile to see more.