Your Home screen

Home is where every session starts. Here is what each part shows.

This Week

• A Monday-to-Sunday strip with today highlighted and every day you trained marked.
• SESSIONS: how many workouts you have logged this week.
• STREAK: how many weeks in a row you have trained. The current week never breaks your streak while it is still running, so a quiet Monday is fine.

The tiles

• VOLUME: everything you have lifted this year. Tap it to open the Volume screen.
• WORKOUTS: how many sessions this year. Tap it to open your workout history.
• WEIGHT: your latest weigh-in. Tap it to log a new one.

The Volume screen

• A bar for every month of the year. Tap a month to see its total and how many workouts it held.
• BIGGEST MONTH, THIS MONTH and LAST MONTH side by side.
• DAY BY DAY: every training day of the year as a square, darker on your bigger days. Tap a square to see the workout and its volume.
• Your biggest session, which opens when you tap it.

Below the tiles: QUICK START to begin a saved workout in one tap, and RECENT WORKOUTS.