Set types: W, D and F

Tap the number on any set to change its type.

• W — Warm up set. A lighter set before your working sets. It counts towards volume and sets done, but never towards records. (You can leave warm-ups out of volume in Settings.)
• 1, 2, 3 — Normal set. A working set, numbered in order. Counts towards volume and records.
• F — Failure set. A set taken to failure. Log only the reps you fully completed: if you fail on rep 11, log 10.
• D — Drop set. Straight after a set, lower the weight and keep going without rest. It sits under the same set number.

Set types can also be planned in a saved workout's targets, so they are ready when you start.