Workout history

Open it from the WORKOUTS tile on Home, or All workouts on the Progress tab.

• One month at a time. The month is the heading, for example OCTOBER 2026. Use the arrows beside it to step back and forward; months with no workouts are skipped.
• Pick any month. Tap the heading to see a grid of the year's months, each with its number of workouts. Switch years, or choose All time.
• Monthly totals. Three tiles show the month's VOLUME, WORKOUTS and TIME.
• Every session shows its name, date, number of exercises, how long it took and the volume lifted. A gold PR badge marks the sessions where you set records.
• Tap a session to see every set. From there you can Edit it to fix a typo, or Share it.