The strength training app for serious lifters.
PRUV is a strength training app built around the bar — squat, bench, deadlift, press — and everything that supports them. Log sets in seconds, track RPE and rest, and watch real strength build week over week.
Barbell-first logging
Plate-math, working sets, warm-ups and back-off sets — all logged with one-handed taps between sets.
Any program, any split
Run 5×5, 5/3/1, PPL, PHUL, upper/lower or your own template. PRUV doesn't lock you into one methodology.
Strength curves & PRs
Per-lift strength curves let you see whether your top set is actually trending up — and every PR is dated and stored forever.
Why strength training needs its own app
Generic fitness apps optimise for activity. Strength training optimises for adaptation — and adaptation only happens when you can see whether the load is going up.
PRUV gives strength athletes the data they actually need: per-lift history, working-set comparisons, volume per muscle group, and RPE trends — without burying them under step counts and calorie rings.
From novice to advanced lifter
Beginner-tagged templates remove the paralysis of "what do I do today?" — one tap starts your session.
Advanced analytics — strength curves, volume distribution, plateau detection — surface the moment you graduate from linear progression and need to think about intensity, frequency and fatigue management.
Frequently asked
What is a strength training app?
A strength training app is an app built specifically for barbell, dumbbell and machine work — sets, reps, weight, RPE — rather than steps, calories or generic activity. PRUV tracks the metrics that actually move your strength forward.
Does PRUV support 5x5, PPL and PHUL?
Yes. Start from a built-in template (Beginner, Intermediate or Advanced) or build your own split from scratch. Linear progression, push/pull/legs, upper/lower, full-body — all supported.
Can I log RPE and rest times?
Yes. PRUV captures the metrics that matter for strength training — including notes, rest and RPE — without burying them in menus.
Is the strength training app free?
PRUV is free to join via the waitlist and free to use for core strength tracking on launch. Your training history is yours.
Train heavy.
PRUV the gains.
Join the waitlist and lift with PRUV the moment we launch.
Follow us on Instagram @pruvapp